Original Recipe Found in Add Life Cookbook by Sheri Yohe
INGREDIENTS
1 ½ cups of raw walnuts, soaked for 1-2 hours & dehydrated or put in the oven to dry
1/8 teaspoon of cayenne pepper
1-2 teaspoons of taco seasoning
2 teaspoons of coconut aminos or other soy sauce
¾ teaspoon of coriander, ground
1 ½ teaspoons of cumin, ground
PREPARATION
Place all ingredients in a food processor. Pulse on and off until the consistency looks like ground burger. Do not over-process. Texture should be coarse, not fine.
Serve with romaine lettuce leaves, topped with tomatoes, sliced avocado or guacamole, olives, or any vegetables of your choice and cheese sauce.
Note: After soaking nuts, drain and dry before use.
The Eight Laws of Health: A Journey to Optimal Well-being
The Eight Laws of Health, as outlined by the Corrective Diet, provide a comprehensive framework for achieving optimal well-being. These laws encompass various aspects of lifestyle, including nutrition, exercise, water intake, sunlight exposure, temperance, air quality, rest, and trust in a higher power. By adhering to these principles, individuals can unlock their body’s natural healing abilities, prevent disease, and experience a life of vitality and fulfillment.
Nurturing the Body: The Corrective Diet
The Corrective Diet, a cornerstone of the Eight Laws of Health, emphasizes the importance of consuming foods that support the body’s natural healing processes and maintain an alkaline state. This diet advocates for a plant-based, whole-food approach, prioritizing raw, unprocessed foods rich in nutrients and enzymes. By avoiding refined sugars, processed foods, and excessive animal products, individuals can create an internal environment conducive to healing and optimal health.
The Power of Exercise: Movement for Vitality
Regular physical activity, as prescribed by the Second Law of Health, is essential for maintaining a healthy body and mind. Exercise promotes cardiovascular health, strengthens muscles and bones, improves flexibility, and enhances overall well-being. Engaging in a variety of physical activities, such as brisk walking, swimming, cycling, or yoga, can help individuals achieve their fitness goals and experience the transformative benefits of movement.
The Life-giving Elixir: Water for Hydration and Vitality
The Third Law of Health emphasizes the importance of proper hydration for optimal bodily functions. Water plays a crucial role in transporting nutrients, regulating body temperature, and eliminating waste products. Consuming an adequate amount of water throughout the day, especially upon waking and between meals, helps maintain a healthy balance of fluids in the body, promoting overall well-being and preventing dehydration.
Harnessing the Sun’s Energy: Sunlight for Vitamin D and Beyond
The Fourth Law of Health highlights the significance of sunlight exposure for vitamin D synthesis and overall health. Sunlight triggers the production of vitamin D in the skin, essential for bone health, immune function, and overall well-being. Practicing safe sun exposure by gradually increasing time spent outdoors and avoiding peak UV hours allows individuals to reap the benefits of sunlight while minimizing the risk of sunburn.
Cultivating Temperance: Balance and Moderation in All Aspects of Life
The Fifth Law of Health advocates for temperance, encouraging individuals to practice self-control and moderation in all aspects of life. This includes mindful eating, avoiding excessive consumption of unhealthy foods, and maintaining a balanced approach to physical activity, work, and rest. By cultivating temperance, individuals can achieve a harmonious state of being, promoting overall well-being and preventing burnout.
Breathing Life: The Importance of Fresh Air for Health
The Sixth Law of Health underscores the significance of fresh air for respiratory and overall health. Spending time outdoors, engaging in deep breathing exercises, and ensuring proper ventilation in indoor spaces can help individuals improve their lung function, boost their immune system, and enhance their overall sense of well-being. Fresh air revitalizes the body and mind, promoting a sense of clarity and vitality.
Restoring and Rejuvenating: The Power of Restful Sleep
The Seventh Law of Health emphasizes the importance of adequate rest and sleep for physical and mental well-being. Sufficient sleep allows the body to repair itself, restore energy levels, and consolidate memories. Creating a conducive sleep environment, establishing a regular sleep schedule, and practicing relaxation techniques can help individuals achieve restful sleep, promoting optimal health and preventing sleep deprivation.
Embracing Trust: The Role of Faith and Spirituality in Well-being
The Eighth Law of Health acknowledges the profound impact of faith and spirituality on overall well-being. Trusting in a higher power, engaging in spiritual practices, and cultivating a sense of purpose can provide individuals with a sense of peace, reduce stress, and promote emotional resilience. Incorporating spiritual practices that resonate with one’s beliefs can contribute to a deeper sense of meaning and fulfillment in life.
Conclusion: A Path to Wholeness and Vitality
The Eight Laws of Health, rooted in the principles of the Corrective Diet, offer a comprehensive approach to achieving optimal well-being. By embracing these laws, individuals can nourish their bodies, minds, and spirits, unlocking their body’s natural healing potential and living a life filled with vitality and purpose. The journey to optimal health is a transformative process that requires dedication, self-awareness, and a commitment to living in harmony with the laws of nature.
Welcome to your transformative journey with The Corrective Diet, a holistic approach to eating that endeavors to restore, replenish, and rejuvenate your body’s natural vitality. If you’ve been battling with modern-day malaises and seeking a refuge through nutrition, you’re in the right place. The Corrective Diet isn’t just a fad or a temporary fix; it’s a comprehensive guide to making lifelong changes that will echo in the corridors of your well-being. Let’s untangle the threads of this life-altering diet and witness how it embodies the synthesis of simplicity and profound health benefits.
Awakening Your Digestive Symphony
The Morning Ritual
Early to bed, early to rise, makes one healthy, wealthy, and wise—ever stumbled upon this chestnut of wisdom? The Corrective Diet pays homage to your body’s circadian rhythms by kick-starting your morning with hydration rituals that awaken your slumbering digestive tract and get your metabolic engines revving.
Upon Rising:
Quickly drink 32 ounces of warm water—the elixir of life, your first step towards detoxing. Sip, don’t gulp! We’re laying the groundwork for maximum absorption.
Follow with the elixir of vitality—the juice of your choice of lemons in warm water, a citrusy punch packed with vitamin C and a splash of cleansing benefits.
The Raw Breakfast Revelation
Banish the thoughts of greasy bacon and pile-high pancakes! Your first meal of the day is a homage to nature’s bounty.
Raw Morning Plate:
Craft a salad that’s equal parts art and nourishment. It isn’t just food; it’s life on a plate.
From leafy greens to energetic sprouts and a discrete, yet vital touch of healthy fats (hello, avocados!), this plate is your ticket to a day full of zest.
Midday Feasting: The Cooked Cuisine Symphony
The Steamed and the Sublime
Fast forward to a late afternoon moment, where a cooked culinary composition awaits to satiate your roaring hunger, all while staying true to the principles of The Corrective Diet.
For Lunch:
Select from nutrient-rich tubers and grains for your base. Think baked sweet potatoes and fluffy quinoa—a delight to your taste buds and a boon for your body.
Pair it with a symphony of steamed veggies, from vibrant broccoli to subtle cauliflower, each vegetable steamed to perfection to lock in nutrients and flavor.
As twilight paints the sky, the only decision you need to make is whether you wish to feast at all. If the answer is a yes whispered by your tummy, then fresh, alkaline fruits are your companions for the night.
Should you choose to forego an evening meal, know that you’re practicing the ancient wisdom of intermittency and giving your digestion a well-earned rest, aligning with the Corrective Diet’s principles for optimal health.
Stay tuned to learn about the virtues of an optional dinner in a future post.
The Farewell Note: Your Insights into Health
As you assimilate the tenets of The Corrective Diet into your daily regimen, remember this is merely the prelude to a tome of knowledge waiting to unfold. Each meal, each choice, is a step closer to a redefined self—one that’s in harmony with nature’s rhythms and your body’s needs.
Stay with us as we unravel further secrets to a nutritious life in upcoming articles like “Morning Rituals for Optimal Wellness” and “The Alkaline Way”, each designed to deepen your understanding and elevate your journey to health.
Don’t forget, your path to well-being is unique, and it’s paved with the food choices you make every single day. Let The Corrective Diet be your guide, your mentor, and your partner in the quest for lasting health.
As the quiet hum of dawn breaks into a brilliant sunrise, it offers more than just a new day—it presents an opportunity for renewal, rejuvenation, and a step closer to optimal wellness. The Corrective Diet, a beacon of health, emphasizes the significance of the morning hours, how they lay the foundation for the day ahead, and how a sequence of simple yet profound rituals can prime your body for the wonders of the day.
The Elixir of Life: Warm Water Wonders
Starting Your Day with Hydration
As your eyes flutter open and your body unfurls from the cocoon of sleep, reaching for your smartphone can wait. Reach instead for warm water—nature’s simplest potion, the universal solvent that will clean and prepare the canvas of your body for the brush strokes of the day.
Upon Rising:
Embrace the stillness of morning by consuming 24 to 32 ounces of warm water, and feel the gentle ripples as it cascades down your internal pathways, washing away the remnants of the night.
For those who seek an added zest, follow soon after with a cup of warm water and lemon. It’s not merely a drink; it’s a statement of intent for the day, one that says, “I choose wellness.”
The Zen of Lemon Water
The Citrus Cleanse
If ever there was a time for a brief meditation on health, it’s as the taste of lemon hits your palate. The vitamin C-packed citrus acts as a cleansing agent, kickstarting your digestion and preparing your body for the nourishment to come.
For an Inner Citrus Glow:
Squeeze the fresh juice of one lemon into an equal amount of warm water, not just to awaken your senses, but to awaken every cell to the potential of the day.
Ruminate over each sip, allowing the antioxidants to flood your system, purifying your thoughts as much as your body.
The Time Between: A Pause for Absorption
Reflection and Absorption
After the Lemon Elixir:
Grant yourself a moment of pause. This is not time wasted, but time invested in allowing your body to absorb and assimilate the benefits of your morning hydration ritual.
The Symphony of the Morning Plate
A Feast for the Senses
Now, the stage is set for the star of The Corrective Diet’s morning show: the raw morning plate—nature’s symphony performed on the grand stage of your breakfast table.
Creating Your Masterpiece:
Select a medley of greens and sprouts, each a virtuoso in their own right, and arrange them thoughtfully on your plate.
Introduce vibrant carrots or a sweet dance of beets, and watch as the colors play against the backdrop of morning light.
Remember, the only accompaniment to this orchestra should be the sound of crunch and the quiet hum of satisfaction. No beverages here, only the simplicity of raw nourishment.
As our foray into the morning concludes, let us advance with the secrets of the midday meal, each step a reverberation of the morning’s resolve. Transition smoothly into “The Steamed and the Sublime: Mastering Your Midday Corrective Meal,” and learn how every aspect of your day can be a tribute to the potential of wellness.
Embark on your personal wellness odyssey; embrace the morning rituals of The Corrective Diet and feel the powerful currents of good health set the tone for a day brimming with possibilities.
Good morning, wellness enthusiasts! If you’re on a journey to rejuvenate your health with the Corrective Diet, beginning your day with a raw and energizing breakfast is a crucial step. This meal sets the tone for a day filled with vitality, clarity, and connection to your body’s natural rhythms. Let’s dive into how you can kickstart your mornings with a breakfast that aligns with the principles of the Corrective Diet.
The Foundation of a Raw Morning Meal
The Corrective Diet emphasizes the importance of consuming raw, plant-based foods that are rich in enzymes, vitamins, and minerals. A raw breakfast can provide you with sustained energy and aid in detoxification. Here’s what a balanced raw breakfast plate might include:
Leafy Greens and Vegetables: Start with a base of fresh greens like spinach, kale, or romaine lettuce. Add a mix of colorful vegetables such as bell peppers, cucumbers, and radishes for a variety of flavors and nutrients.
Carbohydrates for Energy: Incorporate raw, grated sweet potatoes or carrots to give your body the energy it needs to thrive throughout the day.
Healthy Fats: Add a portion of avocado or a tablespoon of ground flaxseeds to ensure you’re getting essential fatty acids that support brain health and satiety.
Protein-Rich Sprouts: Sprinkle a handful of sprouted legumes like lentils or mung beans for a protein boost that’s easy to digest.
Nuts and Seeds: A small serving of activated almonds or sunflower seeds can add crunch and extra nutrients to your breakfast.
Crafting the Perfect Raw Breakfast Salad
Combining the above elements into a delectable salad is both an art and a science. Here’s a simple recipe to get you started:
In a large bowl, toss together your selected leafy greens and chopped vegetables.
Grate your chosen raw carbohydrate and mix it into the salad.
Top with sliced avocado, a sprinkle of ground flaxseeds, and your choice of sprouted legumes.
For added texture and protein, throw in a handful of activated almonds or sunflower seeds.
Dress your salad with a squeeze of fresh lemon juice, a dash of Himalayan salt, and a sprinkle of your favorite herbs for a refreshing and hydrating breakfast option.
Why Choose a Raw Breakfast?
Eating raw foods in the morning aligns with the body’s natural cleansing cycle, which is most active from 4 am to noon. A raw breakfast supports this process, helping to eliminate toxins and providing an optimal environment for healing and nourishment.
Conclusion
Start your day on the right foot by embracing the power of a raw and energizing breakfast. The Corrective Diet’s principles of raw, plant-based foods can transform your mornings, providing you with sustained energy, detoxification, and a deeper connection to your body’s needs. Craft your perfect raw breakfast salad and experience the vitality and clarity it brings. Subscribe to our newsletter to receive more tips, recipes, and support on your wellness journey.
